If you’re new to the game, this basketball training for beginners covers the basics you need to get started with basketball and start scoring. This routine will include drills to imrove your ability to dribble, shoot and make a layup.

Ideally, if you’re a beginner, you would need a coach to correct your mistakes. However, if you don’t have a coach to fix them, the Video Delay Instant Replay app can help by showing your movements in real time.

Without further ado, let’s get into the drills.

Warm-Up

A proper warm-up is essential for this basketball training for beginners because it helps you develop, coordination, and confidence before moving into more complex drills. These exercises will get your hands used to handling the basketball while improving your overall comfort and rhythm with the ball during the next phase of the routine.

1. Stationary Dribble

Dribbling is one of the most important skills in basketball. As a beginner, you want to develop control over the ball before worrying about speed. This very simple drill helps you build basic control over the ball, a good feel for the basketball.

• 2 sets of 20 strong dribbles per hand – Stay low, keep your back straight, and pound the ball hard into the ground. Focus on control rather than speed at first.

2. Bounce Into a Crossover

Crossovers are a key move for changing directions in basketball. That simple move allows you to change hands quickly while maintaining control of the ball. This drill helps you develop basic hand coordination, and the ability to switch directions in the simplest way.

• 20 reps -Start with a strong dribble, then quickly switch hands with a crossover. Keep your head up and stay balanced.

3. Bounce Into a Between-the-Legs Dribble

Being able to dribble between your legs adds versatility to your ball-handling skills. This move is great for protecting the ball from defenders trying to steal the ball from you and changing direction efficiently.

• 2 sets of 10 per leg – Start in a lunge position, as this makes it easier for beginners to control the ball. Dribble the ball between your legs, then repeat on the other side

4. Extra Challenge: Behind-the-Back Changes

Behind-the-back dribbles are useful when facing defensive pressure, allowing you to maintain control while shielding the ball from your opponent with your body. This is the most technically challenging move out of the three, which is why it’s included as a bonus.

• 10 reps – Dribble hard and smoothly switch the ball behind your back. Try to keep your dribble at the same height for consistency.

Once you’ve warmed up, you’re ready to move on to finishing at the basket!

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Layups

Layups are the highest-percentage shot in basketball and one of the most fundamental skills every player must master. This drill helps you develop proper layup footwork, control over your body during the layup attempt, and finishing ability from basic angles.

Set Up:

• Place two cones at 45 degrees from the basket at the three-point line.
• Dribble around the cones and make a layup off the backboard.

Drill Repetitions:

• 10 made layups – Left hand to inside finish
• 10 made layups – Left hand to outside finish
• 10 made layups – Right hand to inside finish
• 10 made layups – Right hand to outside finish

Key Points to Remember:

• To have the highest percentage on your shots, aim for the closer upper corner of the rectangle on the backboard.
• Always dribble with the hand farther from the basket.
• Start your layup with the leg on the same side as the hand you’re dribbling with.
• Focus on using the correct footwork and extending your arm fully to finish.

Once your layups are looking solid, it’s time to work on your jump shot!

Jump Shots

A good jump shot is built on balance, footwork, and proper shooting mechanics. Learning to shoot correctly from the start will make it easier to develop range and consistency.

Set Up:

• Move the cones closer to the basket.
• Start in a basketball stance (triple-threat position).

Drill Steps:

1. Stand in front of the cone in a balanced, low stance.
2. Make one or two dribbles with the hand farther from the cone.
3. Use a stride stop (1-2 step) or jump stop before shooting.
4. Ensure your feet are facing the basket.
5. Position your shooting arm at 90-90 degrees (elbow at a right angle).
6. Extend both knees and elbow at the same time to release the shot smoothly.
7. Keep your elbow close to your body and bend your knees in direction of the basket.

Drill Repetitions:

• 5 makes – Right cone, dribble to inside
• 5 makes – Right cone, dribble to outside
• 5 makes – Left cone, dribble to inside
• 5 makes – Left cone, dribble to outside

This drill will improve your ability to shoot off the dribble while staying balanced and consistent with the proper technique.

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Use Video Delay Instant Replay App If You Don’t Have a Coach

Getting instant feedback on your form is crucial when you’re learning the game. Normally, a coach would correct your mistakes, but regular coaching can be expensive. That’s where Video Delay Instant Replay app comes in.

Why Use VideoDelay?

• It gives you real-time feedback during your training.
• You can see and correct mistakes immediately instead of forming bad habits.
• It’s a cost-effective way to self-coach and improve faster.

Download VideoDelay Now!

Make the most of this training routine with the Video Delay Instant Replay app and start improving your basketball skills with real-time visual feedback.

Conclusion

This basketball training for beginners is designed to help you build solid fundamentals. By mastering these basic movements, you’ll create a strong foundation that will allow you to move on to more advanced skills over time.

• Start with proper warm-ups to build ball control.
• Master layups with the correct footwork and hand positioning.
• Develop a consistent jump shot with proper mechanics.
• Use Video Delay Instant Replay app to track your progress and correct mistakes before they become habits.

Now, grab your ball and start training!

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Frequently Asked Questions

How often should I practice these drills?

For the best results, aim to practice at least 3-5 times per week. Consistency is key when building muscle memory and improving your basketball skills.

How long should each training session last?

A good beginner training session should last 45-60 minutes, including warm-up, drills, and cool-down.

What should I do if I struggle with a drill?

If a drill feels too difficult, slow it down and focus on proper technique before increasing speed. Watching your movements using the Video Delay app can also help you identify mistakes. This basketball training for beginners is designed to teach you the most basic moves, so it’s important to identify any potential error.

Do I need special equipment for these drills?

No. All you need for this basketball training for beginners is a basketball, a hoop, and cones (or any objects to mark spots on the court). A phone or tablet to use Video Delay Instant Replay app for this basketball training for beginners. It will also help track your progress.